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Level 3 and 4 Workouts
Safety and Instructional Guidelines
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Dynamic Warmup 2
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Level 3 Workout 1
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Level 3 Workout 1 Only Tubing
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Level 3 Workout 2
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Level 4 Workout 1
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Level 4 Workout 2
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Level 4 Workout 3
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Functional Flex 2
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